You can support healthy prostate function by:
Ayurstate - Ayurstate releases hundreds of phytonutrients that act at
the molecular level to support healthy prostate function.
Increasing Soy Intake - Researchers believe that the increasing
estrogen-to-testosterone ratio brought on by aging is one of the
factors that adversely affects the size of the prostate gland. 2
ounces or more of soy in your daily diet will help decrease estrogen
levels and restore proper estrogen-to-testosterone ratio that becomes
skewed as men get into their 60s and beyond. Good sources of soy
include tofu (soybean curd), miso, tempeh, roasted soy nuts, and soy
flour or powder.
3) Increasing Selenium Intake - Selenium is
essential for good prostate health. Selenium-rich foods include
wheat germ, tuna, herring and other seafood and shellfish, beef liver
and kidney, eggs, sunflower and sesame seeds, cashews, Brazil nuts,
mushrooms, garlic, onions, and kelp.
4) Increasing Zinc Intake - 15 mg of zinc are
needed daily for healthy prostate function. Pumpkin seed in the
shell, oysters, beans, and nuts are excellent sources of zinc.
Minimizing Alcohol Consumption - Alcohol
depletes both zinc and vitamin B6 (which is necessary for zinc
Eating Healthy - Eat lots of fruits and
vegetables to get the necessary antioxidants in your diet. Avoid
saturated fats, sugars and processed foods. High-fat foods like
meats and dairy products can elevate testosterone level which
stimulates prostate cell growth and enlargement.
Supplementing Diet - Take a daily multivitamin
supplement which includes at least the following for supporting
prostate health - Vitamin A (25,000 IU), Vitamin E (1,200 IU), and
Lycopene (10 mg).
Improving Circulation - Perform Kegel exercises
to improve blood flow to the prostate and urogenital tissues.
Kegel exercises are done by pulling up all the muscles around the
scrotum and anus, holding, and releasing. 10 repetitions of this
movement, 5-6 times daily will maximize blood flow to your prostate
Healthy Lifestyle - Get sufficient rest and exercise
regularly. Regular exercise has been shown to strengthen the
immune system and improve digestion, circulation, and the removal of
waste matter from the body. Exercise also prevents obesity, which
is a risk factor for many diseases, including cancer. Regular
exercise may also reduce the risk of prostate gland enlargement.