Getting less sleep than what your body requires has serious consequences. Symptoms can interfere with memory, energy levels, mental abilities, and emotional mood. According to WebMD reports, chronic sleep deprivation increases risk of early death. Studies show there is a greater risk for heart disease and heart attacks as well as obesity. In addition, insufficient sleep adversely affects the frontal cortex's ability to control speech, access memory, and solve problems. A sleep-deprived individual suffers from slower reaction time, weaker memory, and other thinking impairments.
The following products will help you sleep on a regular and satisfying basis.