Yogic Slim

Supports Healthy Weight Management

Benefited Health Profile
  • Excessive appetite 
  • Inefficient digestion
  • Slow metabolism
  • Low in energy and drive
  • Overweight or obese
  • Poor lipids profile
Recommended For
  • Weight Loss
  • Digestion Support
  • Appetite Control
  • Fat Metabolism
  • Healthy Energy 

Yogic Slim supports digestion, fat metabolism and appetite regulation to promote weight loss.

100% Herbal Extracts Formulation
Common Name Botanical Name Primary Benefits
Kokum Garcinia Morella Supports healthy fat metabolism
Guggul Commiphora Mukul Supports digestion and metabolism
Tribulus Tribulus Terrestris Promotes healthy metabolic rate
Boerhavia Boerhavia Diffusa Supports healthy water retention
Prickly Chaff Flower Achyranthes Aspera Maintains normal appetite
Turmeric Curcuma Longa Promotes healthy bile production
Three-Leaf Caper Crataeva Nurvala Supports healthy digestion
Vidanga Embelia Ribes Supports healthy digestion and gas expulsion

Yogic Slim's proprietary formulation contains 94 phytonutrients that exert 352 synergistic activities
on your body. Many of these phytonutrients are widely recognized for their contribution to Healthy Metabolism.

For example:

  • Curcumin - Inhibits obesity(Ejaz, Kwan, Meydani, “Curcumin Inhibits Adipogenesis in 3T3-L1 Adipocytes and Angiogenesis and Obesity in C57/BL Mice”, Journal of Nutrition Volume 139, Pages 919-925, 2009; Archana, Satishkumar, Bharathi, “In Silico Docking Analysis of Curcumin- An Inhibitor for Obesity”, Tamil Nadu Agricultural University, India 2010; Alappat, Awad, “Curcumin and Obesity: Evidence and Mechanisms”, University of Buffalo, USA, 2010).

  • Linoleic-Acid - Reduces body fat accumulation (Watras, Buchholz, Close, “The Role of Conjugated Linoleic Acid in Reducing Body Fat and Preventing Holiday Weight Gain”, Int J Obes (Lond). ;31(3): 481-7. Epub 2007; Wang and Jones, “Conjugated Linoleic Acid and Obesity Control: Efficacy and Mechanisms”, Int J Obes Relat Metab Disord., 28(8):941-55. 2004; DeLany and West, “Changes in Body Composition with Conjugated Linoleic Acid”, J Am Coll Nutr. 19(4):487S-493S. 2000).

  • Zinc - Regulates apetite (Shay and Mangian, “Neurobiology of Zinc-Influenced Eating Behaviour”, University of Notre Dame, Notre Dame, USA, 2000; Christos, Mantzoros, Ananda, “Zinc May Regulate Serum Leptin Concentrations in Humans”, University Health Center, St. Antoine, Detroit, 1998; Chen, Song and Lin, “Zinc May be a Mediator of Leptin Production in Humans”, Tunghai University, Taiwan, 1999).

Suggested Use

Take one capsule after breakfast and one capsule after dinner.

Each box contains 60 capsules (500 mg) - 1 month's supply.

Lifestyle Recommendations

You can maximize fat loss by incorporating the following into your lifestyle:

1) Use a Quality Fat Loss Supplement - To help reverse the cycle of fat gain, hundreds of phytonutrietns in Yogic Slim act at the molecular level to raise metabolic rate, increase energy, prevent muscle loss, and support healthy hormone and insulin levels that help regulate appetite.

2) Weight Training - More muscle mass means a higher resting metabolic rate and more calories burned.  Weight training 3 to 4 days per week (less than 1 hour per session with 30 to 60 second rest periods in between sets) will foster high levels of muscle building (anabolic) hormones and minimize muscle wasting (catabolic) hormones.  Work each body part once a week (chest and back on day 1, legs on day 3, shoulders and arms on day 5).

3) Aerobics - 40 to 60 minutes of aerobics (jogging, fast walking, swimming, cycling) on alternating days from weight training will help to burn fat and calories, increase physical endurance, strengthen heart and lungs, help control blood lipid levels and blood pressure, increase insulin sensitivity, and enhance energy and ability to cope with stress.  Since aerobics on an empty stomach rely on fat for energy, morning time is ideal for aerobics.  The level of intensity should be within your target heart range.  This means 60% to 85% of your maximum heart rate (you feel the workout is somewhat hard where you feel tired but can continue for the entire 40 to 60 minute period).

4) Carbohydrates - consume low to moderate GI (Glycemic Index) carbohydrates at all times.  All low GI diets are based on the same principle of balancing blood sugar.  The foods which are restricted on low GI diets are those which cause your blood sugar and insulin levels to rise fast and high.  This results in more food being converted to fat.  Some foods commonly believed to be healthy actually have a high GI index: dried dates, watermelon, banana, raisins, brown rice pasta, white rice, cornmeal, couscous, instant rice, white bread, wholemeal bread, dark rye, and popular cereals (Raisin Bran, Special K, Grape Nuts, Cornflakes, Rice Krispies, Cheerios, Puffed Wheat).

5) Protein - consume lean, complete protein regularly with meals to raise your metabolic and anabolic hormones and prevent lean tissue loss.  Good protein sources are skinless chicken, salmon, tuna, sardines, low fat cottage cheese, egg whites, and turkey breast.  Avoid luncheon meats, whole milk, ground beef, cheese, bacon, pork chops, and yogurt.

6) Reduce Saturated Fats and Replace with Polyunsaturated Fats (PUFAs) - Limit butter, red meat, cheese, mayonnaise, macadamia nuts, peanut butter, and sunflower seeds.  Avoid margarine, foods with "partially hydrogenated" on labeling, processed vegetable oils, and fried foods.  Regularly consume flax oil, non-processed vegetable oils, salmon, olive oil, hazelnuts, peanut oil, hemp, avocado, almonds, and fish oil.

7) Regularly Drink Water - Drink at least 8 to 10 glasses of water per day to avoid dehydration and help liberate fat stores to be burned as energy.

8) Multivitamins - A good quality multivitamin / mineral supplement is always advisable for maximizing metabolism, fat loss, and health.

9) Increase Fiber Intake - Fibrous vegetables like Broccoli, Cauliflower, Peppers, and Carrots, and other raw vegetables and brown rice and whole grains increase transit time of food, improve digestion, and enhance weight loss.  They also add bulk to the diet which reduces appetite.

10) Eat 5 to 6 Small Meals Daily - Spreading food intake improves nutrient absorption, minimizes blood sugar fluctuations, and decreases fat-storing hormones and enzymes.

Copyright © 2002-2012 India Herbs. All rights reserved.